I had a REALLY nice Friday night, actually my whole weekend was quite lovely. Busy, but lovely!
Friday night I decided to do some things that really fulfill me. After I did a 15 minute workout
* Note: Jillian Michael’s “30 Day Shred” went RIGHT back into the mailbox. She is irritating, not fun, and her information is (in my opinion) not accurate. There is no way I would be able to use her DVD for any length of time, as I was going to punch her out after 15 minutes…and not because it was difficult either. Back to the drawing board.
So…after the not so fun workout, I did have a lovely evening. I made a huge hummus salad, which is my current obsession, watched an episode of True Blood, and then went to baking. First up, Banana Bread. Even though I don’t eat grains, I still like my baked goods. I usually bake a loaf or some muffins and have a single serving as a snack with my second jug of coffee at work ;-)
Plus! I am pretty sure this is Heather approved ;-)

Banana Bread
Ingredients:
- 2 C. Almond Flour
- 1/2 C. Flax Meal
- 1/2 tsp. Baking Soda
- 1/4 tsp. Salt
- 2 T Chia Seeds
- 1/4 tsp Cardamom
- 1 tsp. Cinnamon
- 3 Large Pastured or Backyard Eggs
- 2 Overripe Bananas (about 1 C.)
- 1/2 tsp Apple Cider Vinegar
Method:
- Preheat oven to 350° F
- Whisk together the almond flour, flax meal, baking soda, salt, chia seeds, and spices.
- In another bowl, lightly beat eggs. Add the bananas and mash together. Stir in vinegar.
- Combine The wet and the dry ingredients.
- Line the bottom of a loaf pan with waxed paper and grease the sides of the pan, and the waxed paper with virgin coconut oil.
- Pour batter into the prepared pan and bake in the oven for 25-35 minutes, or until the blade of a knife inserted into the middle of the loaf comes out clean.
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Okay, ironically, after that whole comment about exercise – the Shred is the 30-minute program I mentioned! :) I hate her, too. And I never watched her stupid show. But I feel amazing after doing her program. I’ve only done it four time but I really feel so much stronger already, and I see a difference in my body. Some of it is too high-impact for my knees and hips, so I modify, but otherwise I do feel like it’s effective and I don’t hate IT, just HER. :)