
Grain Free, and boyfriend made!
I baked M a big pan of cinnamon rolls for breakfast this past Sunday, and since he usually does breakfast on Sunday he wanted to make me something *new*. Our usual is a big pan of sautéed veggies (Swiss chard, mushrooms, tomatoes, etc.) plus 2-3 eggs each. But since he has requested a special breakfast of cinnamon rolls, he wanted to make me something new too. I had been craving a clafoutis for a while. My father used to make them for us for breakfast and that warm custardy flavor has always been a favorite. M is a bit too modest about his cooking skills, so he had me come up with a recipe that I could safely enjoy. I had fresh cherries, but M isn’t a fan of cooked cherries and I wanted him to be able yo enjoy a taste as well, so I went with his plum preference (which coincidentally was my father’s usual clafoutis choice as well). My father just so happens to be in France as I type, so this goes out to him. Here is a healthier version of your clafoutis, suitable for breakfast and dessert alike!
Plum Clafoutis
Ingredients:
- 1/4 C. Coconut flour
- 1/4 C. Date sugar
- 1 Pinch salt
- 3 Pastured or Backyard Eggs
- 3/4 C. Coconut milk
- 1 tsp vanilla
- 1 C. Sliced plums
- Coconut oil for greasing pan
Method:
- Sift together the coconut flour, date sugar, and salt.
- beat the eggs lightly and combine with coconut milk and vanilla.
- Mix wet and dry ingredients together and let sit in refrigerator for 12 hours (or overnight).
- preheat oven to 350°
- Grease 10″ tart or pie pan with coconut oil and pour in batter.
- Arrange sliced plums on top.
- Bake for 20 minutes or until set.

**It has just come to my attention that this recipe is actually a “flognarde”. Apparently when you make a “clafoutis” with fruit that isn’t cherries it is called “flognarde”. No clue why, but that’s the French for you. I grew up calling it a clafoutis, and I probably will keep on calling it that. I am sure there will be gasps of horror all across the great nation of France. **
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Looks amazing… want. :)
I’ve never baked with coconut flour, but I’ve wanted to. I think I should…soon. :)
I think I actually prefer almond flour, but I had the coconut flour on hand. It does add fiber and can be nice, but the texture can be a tad grainy for some. I just know what it does for me so I am ok with it ;-)