Pumpkin & Pomegranate

I wanted to wait until I worked my first day to share the exciting news, but I recently got a part time job at my favorite health cafe, Healeo. I have to give my friend Valentina credit for part of this, as we both follow Healeo on Twitter and she clued me in to an [...]

It’s official! It’s Fall! So for any of you who celebrate the equinox, I wish you a happy one! I took a rather blissful walk last night celebrating the change in season, and took a few photos along the way (sorry, it was dusk and the light was not working with me). I walked down [...]

Seattle has been going through a serious drought of late. Before 2 days ago we had gone 26 days without rain, oh wait…we did get .2 of an inch of rain on Saturday, my mistake! So 2 days ago I set out to take my usual stress relieving walk and lo and behold but the [...]

My boyfriend makes me breakfast every Sunday morning. In this and in many other ways I am a very lucky woman.  He hasn’t developed his confidence in this arena, so he is not comfortable taking chances or experimenting. This quality is an advantage when it comes to baking. He follows directions to a T which [...]

I baked M a big pan of cinnamon rolls for breakfast this past Sunday, and since he usually does breakfast on Sunday he wanted to make me something *new*. Our usual is a big pan of sautéed veggies (Swiss chard, mushrooms, tomatoes, etc.) plus 2-3 eggs each. But since he has requested a special breakfast [...]