Pumpkin & Pomegranate

A few months ago there was an episode of No Reservations on the Azores. I had never even heard of the Azores and found it fascinating. I also haven’t been able to get their kale soup out of my mind, so when Matt mentioned a sore throat and that he would like soup for dinner [...]

Yesterday I was feeling in the mood to bake something. I haven’t baked anything in a while and since I decided to opt out of my 7pm yoga class because the sun was so glorious (and I needed to get to bed earlier than I have been) I had time to make these cookies. I [...]

I made my own coconut butter last night! Long gone at my days of wishing I could just pay for a $9 jar of white glory! Here’s the thing though. 2 cups of flaked coconut turns into about 3/4 cup coconut butter so honestly $9 isn’t all that bad of a price. I didn’t take [...]

I mentioned in a previous post that I am supposed to eat seaweed everyday. I love seaweed salad, but they usually have sugar in them. So do many of the roasted nori snacks, and I don’t find just plain seaweed to be all that palatable. I was at Whole Foods last Saturday and came across [...]

I have been experimenting again. I loved my last batch of nut butter so much I had to add even more goodness. For those of you who aren’t into twitter (or who don’t follow me) I made a batch of Brazil nut- cashed butter last week and it was divine. I used 8oz of each [...]

Yes it’s a little late for Fat Tuesday, but those who do not fast for Lent don’t really care. Then again it is MEATLESS jambalaya, so I be the Pope would approve anyway! Meatless doesn’t mean flavorless. Grain free doesn’t mean you are giving something up. This stuff was mighty tasty. The only thing I [...]

This is not a blog to boast about what a wonderful Valentine’s Day I had (though it was the best I have ever had), it is more a reminder to me of why I eat the way I do, and hey if you want to feel better yourself you might just test it out for [...]

I need to start off this post with a little edit of the previous posting. I was over hasty when I said I quit my part time gig. I spoke with the owner of Healeo this weekend (he hadn’t gotten my message about not being able to make it work) and we discussed it. We [...]

I haven’t always been a fan of Indian food. When I was younger I tried some from a buffet and did not appreciate the spice combination so I shunned it for years. I am an adult now, and I recognize that I may have been overhasty. There is such variety in Indian cuisine I couldn’t [...]

Just wanted to let you all know that there are many vegan bake sales going on around the country to benefit Haiti. I will be baking vegan morning glory muffins for the Seattle bake sale this Sunday at Neptune Coffee on Greenwood. My muffins won’t be gluten free or grain free (as I have found [...]