Pumpkin & Pomegranate

First off, a yoga question. Do any of you sweat like mad during your yoga sessions? I do! Mostly on my hands and feet. I wear special yoga toe socks so my feet are stable, but I am now thinking about getting some gloves as well. It is incredibly difficult to feel stable when your [...]

I don’t have any recipes for you today. I hope to have some after the weekend, but until then I will show you what has been taking up my time this week…nature! Well and some food, but mostly NATURE! First with the food. My friend Heather and I hit up Flying Apron last Saturday for [...]

First things first! Averie is giving away some chia seeds!!! Go enter her giveaway ! The weekend weather here in Seattle was absolutely glorious. I took my mother out for breakfast at Flying Apron where we shared a Berry flying Apron, a PB Joy, and an Asian kale salad. I think we got the salad [...]

I just wanted to show you some of the food that I had for my birthday. Mainly because it was SO GOOD. Also to show that I do make exceptions to my normal nutritional plan, and I just get back on it as soon as the special day is over…or special days as my birthday [...]

My weekend turned out to be quite full after all. I did cut some things out as I didn’t want to overstress myself, but I still kept myself quite busy. Friday I stopped by my friend Betsey’s to purchase some of her homemade goodies. She has a lovely little Etsy store where she sells her [...]

I have a new love! Matt and I were shopping at Whole Foods yesterday (I gave up my boycott a few weeks ago), and I was picking up my usual box of quinoa flakes when I saw something incredible.

I am a bit in shock that it is already December. Luckily for me today in Seattle the weather is gorgeous, unluckily for me it is a Tuesday and so I am stuck inside at my desk until the sun goes down. Last night I was talking to Tiffany on the phone, she was helping [...]

I am sitting on the couch right now with the game on, well a game. I am not exactly a football fan, but I keep Matt company for the last couple of hours for college football Saturdays. I tend to be a tad distracting when I show him things from Regretsy ;-) Tomorrow we are [...]

As promised, here is the recipe I have been using to make raw pumpkin pie at Healeo. We only had one order for a whole pie, but we have been selling out of the slices quickly. After Thanksgiving I am going to move on from Pumpkin though. I haven’t tried this recipe in anything but [...]

I started off my day with yet another bowl of gorgeously messy kasha, though today it wasn’t quite as messy as yesterday. I am really loving the PB in my bowl of appley goodness!